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Belly Breathing

from Bundle of Sleep Meditations Album by Glenda Cedarleaf, Clinical Hypnotherapist

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Belly Breathing
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
The background music has a slow and comforting regular beat-pacing like the beat of your heart.

from Dr. Juliet Rohde-Brown
“I thoroughly enjoyed Glenda’s “Belly Breathing” track as I Imagined how helpful it could be for both seasoned practitioners of guided Imagery and meditation as well as to newcomers. It take the listener through almost 16 minutes of conditioning for proper breathing to benefit health and wellness.” -IMAGINEWS Vol 14 Number 4 2010

credits

from Bundle of Sleep Meditations Album, released June 10, 2017
Music "Tribal Eve" by Christopher Lloyd Clarke

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Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

I have created thousands of customized audios and would love to co-create one for you.

I also offer video imagery healing sessions.

My audios are also featured on these Apps:
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Good wishes to you!
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