Belly Breathing During Times of Uncertainty

by Glenda Cedarleaf, Clinical Hypnotherapist

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During uncertain times, it is especially comforting to settle into the simple yet effective practice of belly breathing.

This proven method helps our body & mind let go of anxiety and tension by activating the vagus nerve. You can do this several times a day & it is suitable to include your children as well.
This audio begins & ends with a beautiful quote by Stephen Levine.

Music from Pond 5 by Arctic Media/Absynth Media and Indie music Box.


released March 31, 2020


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Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

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