Intro to Relaxation

by Glenda Cedarleaf, Clinical Hypnotherapist

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Intro to Relaxation

This audio track is an overall generic body relaxation that is helpful to listen to when you need to be reminded that your body can relax and that you have the power within you to refocus your mind on a deep inner letting go.

Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.

"The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response."

Herbert Benson, M.D.

credits

released June 10, 2017
Music Matti Paalanen

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all rights reserved

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Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

I have created thousands of customized audios and would love to co-create one for you.

I also offer video imagery healing sessions.

My audios are also featured on these Apps:
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Good wishes to you!
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