Mindful Eating and Self Care Affirmations

by Glenda Cedarleaf, Clinical Hypnotherapist

Full Access Now! exclusive


Affirmations for Freedom from Emotional Eating are motivating statements related to your self-care. This track, can be listened to when you are doing chores, driving or exercising because unlike most of the guided meditations that lead you into a deep relaxed state, this audio omits that step and is meant to keep you motivated at the more conscious level.
* Making healthy food choices
* Staying hydrated,
* Releasing emotional eating patterns
* Enjoying inspired movement,
* Deepening creativity
* Improving self confidence


Music "First Light" by Adi Goldstein


all rights reserved



Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

I have created thousands of customized audios and would love to co-create one for you.

I also offer video imagery healing sessions.

My audios are also featured on these Apps:
Insight Timer

Good wishes to you!
... more

contact / help

Contact Glenda Cedarleaf, Clinical Hypnotherapist

Streaming and
Download help

Shipping and returns

Report this track or account

If you like Glenda Cedarleaf, Clinical Hypnotherapist, you may also like: