Mindful Eating and Self Care Affirmations

by Glenda Cedarleaf, Clinical Hypnotherapist

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Affirmations for Freedom from Emotional Eating are motivating statements related to your self-care. This track, can be listened to when you are doing chores, driving or exercising because unlike most of the guided meditations that lead you into a deep relaxed state, this audio omits that step and is meant to keep you motivated at the more conscious level.
* Making healthy food choices
* Staying hydrated,
* Releasing emotional eating patterns
* Enjoying inspired movement,
* Deepening creativity
* Improving self confidence

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Music "First Light" by Adi Goldstein

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Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

I have created thousands of customized audios and would love to co-create one for you.

I also offer video imagery healing sessions.

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