Mindful Morning Meditation

by Glenda Cedarleaf, Clinical Hypnotherapist

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This brief meditation offers a focused inspiring way to start your day.

Listener Feedback:

"Elegant is the word that comes to mind! Best short mediation I have listened to on here! Beautiful, soothing voice and well constructed mediation with a wonderful message and lovely music. This is a must listen to meditation for morning! "❤️?

"I am in the throes of grief and widespread loss at this time in my life. The message here is my lifeline. I listen first thing in the morning before I arise. It creates a much craved shift and I start another day. Thank you."

"Nice. Enter the day with courage and conviction: I can do this! Yes!"

"Excellent voice, great music, good ambiance, This is a good meditation before making a longer meditation. Thank you?"

"I always come back to this morning meditation. Beautiful"

"Such a beautiful morning meditation. I found it very helpful having some fear about living this day. I plan to listen to it every morning for a while..."


Mindful Morning Meditation

This new day arrives -the sun has returned once again.
My eyes now open to this first moment of light
Coming to consciousness and recognizing the familiar sounds
I awaken to this moment
Connecting with the present
With each breath, releasing thoughts of both the past and the future as I allow myself to savour this present moment.
Opening to this new day
Resting in the return of the morning
As it enters my awareness
Today is here for me
I have a purpose to fulfill in this moment, and it starts with a commitment to living this day with presence and focus
To see the beauty in the ordinary and receive it’s gifts today
To remember gratitude and receive it’s inspiration
My awareness reminds me to live today with openness to new possibility and to hope
I consciously connect with the eternal life force that fills my body with energy and I decide to step into my life with courage and conviction
I can do this
I accept support
I am alive
And this new day awaits me now.


released June 10, 2017
Music "Nature" Pond 5


all rights reserved



Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

I have created thousands of customized audios and would love to co-create one for you.

I also offer video imagery healing sessions.

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Good wishes to you!
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