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Progressive Relaxation

from Healing Surgery Album by Glenda Cedarleaf, Clinical Hypnotherapist

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Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.

Progressive Relaxation is a deep muscle relaxation technique developed and published by Edmond Jacobson in 1929.

When we have anxiety provoking thoughts and events , our body becomes tense.

The tense muscles, in return, increase the feeling of anxiety.

Deep muscle relaxation reduces physiological tension, reduces pulse rate and blood pressure, as well as decreasing perspiration and respiration rates.

Listener Feedback:

A great meditation. It relaxed my body and calmed my mind. This meditation brought me mental clarity and focus when I was struggling for them. I found the music to be a really nice touch, too."

"I am bookmarking this. Love it. I can use this sometimes in the middle of the day at work. Quick meditation break."

"Ahhhhhhh! Thank you."

"Never done something like this! Was lovely! Your voice & the choice of music complimented each other perfectly. Thank you, Glenda"

credits

from Healing Surgery Album, released June 10, 2017
Music Matti Paalanen

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Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

I have created thousands of customized audios and would love to co-create one for you.

I also offer video imagery healing sessions.

My audios are also featured on these Apps:
Breethe
Insight Timer

Good wishes to you!
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