Well​-​Being Affirmations

by Glenda Cedarleaf, Clinical Hypnotherapist

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Affirmations for Well-being inspires the mind, body and spirit with statements that you can listen to each day to help keep you motivated and inspired.
Because this recording doesn't begin with an induction to initiate deep relaxation, it is okay to listen when you are driving, doing chores and exercising.


Affirmations for Well Being

I am grateful for the ways my body supports me
I am always loved
I deserve to be respected
I am at peace in my own body
I release limiting beliefs about myself
I celebrate my spirit
I am worthy
Every day I am learning and growing
I release negative influences in my life
I accept abundance
I share quality time with friends loved ones, family, and nature
I listen to my inner voice and trust my intuition
I deserve healthy loving relationships
I am moving in a positive direction
I am a force of love and peace and goodness in this world
My body is enfolded by a wise discerning shield that keeps unhealthy energy away from me and allows all the support available to me each moment of my life
I set boundaries for nurturing myself and helping me stay on my path
I explore new relationships with confidence and discernment
I honor and speak my truth
In this moment I connect with the center of my soul and I send light and love to those I know and beyond
I am grateful for this moment
I accept my mistakes and let go of self-criticism
I forgive myself for past mistakes, I forgive others
I choose to experience kindness and compassion
I am grateful for this new day
I let go of disappointments through mediation and prayer
And I receive the support I need each day
The universe supports me
My unique inner light is given to me to shine
I trust my bodies instinct to heal
I feel the support of my bed and allow it’s peaceful refuge to comfort me as I sleep
I imagine now a healing light radiating and healing every cell every joint every organ of my body
In this moment I am releasing all that no longer serves my health and well being
As I rest and allow my body to rebuild, I envision myself healthy active and vibrant
The food I eat and the liquids I drink, support my health and healing
I am staying hydrated and my body is thirsty for healthy fluids
My body releases the energy of imbalance and my immune system is strengthening in its ability to accurately discern how to protect me
I allow my body to move and I exercise to support my energy and immune functioning
My digestive system is in balance and my circulatory system flows smoothly
In this moment I choose to let go of the past and allow my focus into the precious present
I am safe
I welcome new possibilities into my life
I am on my way to the new me
I open my mind body and spirit to receive and give compassion and love
Today I choose to live with passion and purpose
Today I choose to release judgment of myself and others
I am open I am grateful
I receive healing light throughout every cell of my body and I move forward with my dreams
I know that my thoughts can create my experience
Today I choose to open to divine guidance
And I surrender to rest in the arms of love


released June 10, 2017
Music: "With Nature-Pond 5


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Glenda Cedarleaf, Clinical Hypnotherapist North Carolina

Welcome to this Haven of Relaxation where you can use your unconscious mind to relax, sleep deeply, heal, access your creativity and transform looping thoughts.

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